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My Health My Way
Date: March 16, 2022
My Health My Way

Do you want to feel better in yourself, but could use a little help in leading a happier and healthier life? 

This week sees the launch of a new wellbeing website and FREE behavioural coaching service created specifically for health, social and county council staff.

The website – My Health My Way – has a variety of features to help you keep track of and improve your health and wellbeing:

·       Browse a library of over 450 resources on topics such as stress and burnout, mood, diet, physical activity, menopause, finance and many more

·       Complete the step-by-step guided action plan to help you to better cope with the demands of life and improve your health

·       Request one-to-one support from a behavioural coach, who can help you to achieve your wellbeing goals, such as coping with stress, increasing your physical activity or eating more healthily

You can register at www.myhealthmyway.info  

Also, please watch the 1m 20s video to learn more about some of the site’s features:  https://www.youtube.com/watch?v=Sh_npdJ27dA


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